My wife Rose, gets ideas from time to time. Her latest one is eating for sustained energy, and equipped with Books 1 and 2, she is dismantling my eating lifestyle, and replacing it with lots of beans, lentils, pastas, fish. Say goodbye Coca Cola, icecream, bread (unless it has more nuts in it than the local loony-bin). Soon there will be a leaner me, with loads of energy. She has ulterior motives for that boundless energy I am sure. I can think of a few uses for all that spring in my step to come, too.
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